Basketball Shooting Form Breakdown

1. Balance and Foot Placement

• Stand with your feet shoulder-width apart, knees slightly bent.

• Position your dominant foot slightly ahead of the other for stability.

• Keep your weight evenly distributed on the balls of your feet to stay balanced.

2. Grip and Hand Placement

• Place your shooting hand in front of your chest or on top of the ball. Position the ball on your fingertips, not your palm.

• Your non-shooting hand acts as a guide, keeping the ball steady without exerting force.

3. Shooting Elbow and Arm Alignment

• Keep your shooting elbow tucked in, forming a straight line from the ball to the basket.

• Your shooting arm should resemble an “L” shape when you hold the ball.

4. Focus on the Target

Aim for the back of the rim or the center of the hoop. Avoid looking at the ball during your shot.

5. Shooting Motion

• Bend your knees to generate power from your legs.

• Extend your arm upward in a smooth motion, releasing the ball at the highest point of your jump.

• Finish with a wrist snap to create proper backspin. Your hand should look like you’re “reaching into a cookie jar.”

6. Follow Through

• Hold your shooting hand in the follow-through position until the ball reaches the basket.

• A proper follow-through ensures accuracy and consistency.

1. Wall Shooting Drill

• Stand a few feet away from a wall and practice shooting without worrying about distance.

• Focus on form, hand placement, and follow-through.

2. One-Hand Form Shooting

• Stand near the basket and use only your shooting hand to practice your release.

• This helps build strength, control, and muscle memory.

3. Spot Shooting

• Choose seven spots around the key (corners, wings, top, etc.) and practice 5-10 shots from each spot.

• Focus on form and consistency rather than speed.

3. Free Throw Practice

• Work on your free-throw shooting as it emphasizes balance, focus, and shooting mechanics.

• Track your progress by aiming to increase your percentage over time.